Call 911, available 24 hours a day, every day of the year.

Go to your local emergency room (ER), available 24 hours a day, every day of the year.

Call the National Suicide Prevention Lifeline: 1-800-273-8255 (1-800-273-TALK)

• Available 24 hours a day, every day of the year
• All phone calls are confidential and free
• Services available using TTY (dial 711, then 1-800-273-8255)
• Veterans line
• Services available in Spanish (1-888-628-9454)
• Tele-interpreter services available for 150 languages

American Foundation for Suicide Prevention: afsp.org

• Text: TALK to 741741
• Call: 1-800-273-8255

Samaritans: samaritansusa.org

The Trevor Project: thetrevorproject.org. LGBTQ crisis support

• Call: 1-866-488-7386
• Available 24 hours a day, every day of the year
• All phone calls are confidential and free
• Text: START to 678-678

Trans Lifeline: www.translifeline.org [1-877-565-8860]

National Alliance on Mental Illness: 1-800-950-6264 (1-800-950-NAMI)

• Available Monday-Friday, 10 a.m. – 10 p.m. Eastern Time
• All phone calls are answered by trained peer and are free
• They can guide you towards NAMI programs, support groups, local affiliates, etc.

Mental Health America: mhanational.org

National Fibromyalgia & Chronic Pain Association: fibroandpain.org

The American Chronic Pain Association: theacpa.org

NEDA Network of Virtual Support Groups:
nationaleatingdisorders.org/neda-network-virtual-support-groups 

Eating Disorder Foundation Support Groups, Eating Disorder Foundation:
eatingdisordersfoundation.org/get-help/support-groups/

The Alliance for Eating Disorders Awareness:
https://www.allianceforeatingdisorders.com/support-groups/

Anxiety and Depression Association of America: adaa.org

Depression and Bipolar Support Alliance: dbsalliance.org

National Center for PTSD: ptsd.va.org

Call the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-4357 (1-800-662-HELP)

• Available 24 hours a day, every day of the year
• All phone calls are confidential and free
• Services available using TTY (1-800-487-4889)
• Services in English and Spanish

Substance Abuse and Mental Health Services Administration: samhsa.gov

Alcoholics Anonymous: aa.org

Smart Recovery: smartrecovery.org

Salute Heroes: saluteheroes.org 

Make the Connection: maketheconnection.net

First Responders Support Network: frsn.org