Please ensure Javascript is enabled for purposes of website accessibility

Empowered Motherhood


Your Journey, Your Pace

Embark on a transformative journey with our 12-week Intensive Outpatient Program (IOP). Designed specifically for new mothers, this program addresses the unique mental health challenges that come with motherhood. With rolling admissions, you can join at any point during the cycle, allowing you to start your journey when it feels right for you.

Expertly Crafted Sessions

Each session of our program is carefully crafted using empirically supported treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), CBT for Insomnia (CBT-i), Internal Family Systems (IFS), and Mindfulness-Based Cognitive Therapy (MBCT). We believe in an evidence-based approach to provide you with the best care.

Catered to Your Unique Journey

We know mothering newborns and infants comes with specific challenges. That’s why we go to great lengths to ensure our group content encapsulates these nuanced experiences. Our goal is to equip you with the understanding and tools to navigate this beautiful and complex journey.

Be Empowered

You’re not alone in your journey. Join a community of new mothers just like you. Together, we’ll navigate the challenges, celebrate the joys, and grow stronger. Let’s build a village of healing and support, right from the comfort of your home. Together we’ll get Thru.

Healing at Home

Balance your motherhood responsibilities with self-care. Our virtual IOP ensures you don’t have to leave your child or home to seek support.

Maternal mental health is not just about surviving, but about thriving and growing in the extraordinary journey of motherhood.